Office Politics 101 Play Positive - Introvert Whisperer

Introvert Whisperer / Office Politics 101 Play Positive - Introvert Whisperer Office Politics 101: Play Positive What’s the worst Office Politics you ever witnessed play out around you? Share in the comments! Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!  Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

A Practical Guide To Cities In Germany

A Practical Guide To Cities In Germany Must See Historic And Modern Germany Cities ChaptersThe Must-See Cities For Your German ItineraryThe Capital City Of Germany: Berlin,The City Of Bavarian Beer: MunichCity Of History And Modernity: HamburgGermany's Oldest City: CologneThe Economic Centre Of Germany: FrankfurtA German Town Between Two Shores: DüsseldorfA Spa Town In The Middle Of The Black Forest: Baden-BadenWhen you are planning to visit Germany, as with any country in the world you have to make a plan about what it is that you want to do and what do you want to experience while you are there. Germany is a country with a long history and a culture that has integrated itself outside of Germany too.Going to Germany is an excellent idea if you love German culture or just want to find out more about it. But one thing is for sure that you will have a unique trip and you may be lucky enough to discover some new things too. Germany located in Central Europe and shares borders with 8 other European countries. It is one of the wealthiest countries in Europe economicall y and culturally speaking, not to mention German cuisine and snacks, which are always a real treat!Germany has lots of great attractions and attractive architecturally rich cities which are perfect for sightseeing. No matter which city in Germany you go to, you are bound to find something exciting and culturally intriguing.Superprof has prepared a list of the must-see German cities that you should try to visit during your stay in Germany. They are guaranteed to help you to discover the German culture and heritage.Shopping trips, scenic parks, monuments, King Ludwig ii’s castles and palaces, Oktoberfest, cultural excursions, gastronomic tastings, evening entertainment,  and wine tasting tours. Are all the things you can add to the daily itineraries of your tour of Germany.If you only have time for a short city tour, you would do well to visit Berlin. Photo Source: Unsplash SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 (9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsThe Must-See Cities For Your German ItineraryNo matter where you go when you travel to Germany you will pass through one of the big cities of the country. Cities like Stuttgart which is the epicentre of German culture, Nuremberg which is famous for its world-renowned Christmas market, Dresden which is the city of art in Germany or The Old Town of Rothenburg, which looks like a place frozen in time.German cities are full of history, culture and traditional German heritage, while also being modern and cosmopolitan. Let’s take a look at some of the best cities in Germany for travellers to visit while travelling through the country.Check out even more German courses on Superprof.The Capital City Of Germany: Berlin,We can not and should not talk about Germany without mentioning its capital Berlin. Berlin is Germanys biggest city and is a melting pot of culture with a very international vibe. Like all large cities, it has all of the modern conveniences that you can expect like transport, Universities, banks, embassies etc. Politically it is the most critical place in the country, as the seat of the German government and house of parliament are there.As well as modernity and government, there is also history, you can visit many monuments all which tell a story of Berlin's history and German history collectively. Some attractions worth seeing when you visit Germany are:The Brandenburg Gate,The Reichstag Palace,The Victory Column,La place Gendarmenmarkt,The Berlin Wall Memorial,La Po tsdamer Place,The TV Tower,Berlin Cathedral (Berliner Dom).Berliners are as friendly and open-minded as their city which means a high majority of people speak English. Which makes it a perfect place to visit for any city trip or as part of a more extended holiday within the country. You need at least a few days to explore Berlin city, it is a fantastic bustling destination.The City Of Bavarian Beer: MunichAs the third largest city in Germany, Munich has several assets which entice you to discover it on your trip. Like the castle of Nymphenburg, the cathedral of Munich or the Marienplatz. Munich is famous in Bavaria for Oktoberfest festival, which is an end of the year German beer festival, which has folk culture at its root. It is the perfect place to enjoy the very best of German beers and to have fun.Dresden is the capital of Saxony, in eastern Germany. Photo Source: Unsplash SönkeGerman Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors ClaudiaGerman Teacher 4.89 ( 9) £20/h1st lesson free!Discover all our tutors SefaGerman Teacher £20/h1st lesson free!Discover all our tutors HilaryGerman Teacher 5.00 (16) £25/h1st lesson free!Discover all our tutors LisaGerman Teacher 5.00 (8) £20/h1st lesson free!Discover all our tutors ChrisGerman Teacher 5.00 (19) £39/h1st lesson free!Discover all our tutors WendyGerman Teacher 5.00 (2) £25/h1st lesson free!Discover all our tutors HowardGerman Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutorsCity Of History And Modernity: HamburgHamburg is a city in northern Germany, which is located on the river Elbe and close by the North Sea and the border of Denmark. Hamburg has a functioning international port as well as significant historical heritage. Indeed, with its many canals and period buildings, the beautiful city of Hamburg has a charm that may loosely remind you of Venice.Sign up for many German courses London here.Visiting the stunning city of Hamburg will give you a different idea of Germany as it is one of the only cities that connect the sea and river waterways. As well as having numerous islands to discover with the many River cruises on offer. This allows you to experience a different side of Germany, especially if you visit in the summer where you can partake of the beautiful River cruises without freezing. Between the cultural visits, parks, scenery and nightlife, the culinary specialities of the region and island discoveries. There is a lot to do in the beautiful city of Hamburg including:Le Zoo Tierpark Hagenbeck,The fish market,The district of Saint Pauli,The telecommunication tower Heinrich Hertz,The Museum of Fine Arts Hamburg,The Saint Michel church,Park Planen a Blomen,The harbour and the Hamburg beaches,State Opera Hamburg.Hamburg offers an unmissable experience!Germany's Oldest City: CologneIn the West of Germany, in the Rhine Valley, lies the city of Cologne, which is a major European metropolis. Tourists will love the activities offered by the city including Cologne Cathedral - an architectural and heritage wonder, several museums such as the Chocolate Museum and the Ludwig Museum. Finally, there is lots of fun for the family too, Cologne also has an amusement park named Phantasialand just 10 km from its centre!Other things to do in Cologne:Cologne is also famous for its specialities like the famous Eau de Cologne.The city of Cologne is also very close to the city of Bonn, the hometown of Beethoven!Finally, do not hesitate to taste Cologne's traditional beer, Kölsch!This place has plenty to occupy the travelers with its many tourist attractions. Photo Source: UnsplashThe Economic Centre Of Germany: FrankfurtFrankfurt is one of the reasons that Germany has a reputation for being one of Europe's leading powerhouses. Frankfurt is undoubtedly the economic and financial heart of Germany. It is a business city, home to the largest airport in Europe and it also has a lot to offer the average tourist.Frankfurt city sits on the r iver main, towering over the waters with its modern architecture. One of the buildings called the ‘Main Tower’ allows visitors a panoramic view of the entire city. But despite its modernity, Frankfurt also has a historical part that is worth visiting. The Römerberg or historic centre of Frankfurt, located in the district of Sachsenhausen has various taverns. Where it is possible to taste a kind of local cider, called Apfelwein.A German Town Between Two Shores: DüsseldorfDüsseldorf is an eclectic city with a mix of historical and modern architecture, separated by water the city is kept connected 7 landmark bridges. Half of the city can be defined as current with futuristic constructions and the other side as full of historical heritage. The historical side includes the old port which is now classified as a UNESCO World Heritage site.As well as being an exciting city, Düsseldorf is also the fashion capital of Germany with the Königsallee, a luxury shopping paradise which lies in the old town.Dusseldorf is also a city where you can have fun during pleasant evenings and where you can try the best in German food and German wine. Best of all if you visit Dusseldorf in late February and early March you will get to visit the Rhine carnival. You can not get more German than that, Come on, visit Düsseldorf!A Spa Town In The Middle Of The Black Forest: Baden-BadenAlthough not officially a city it is a must mention bonus. This town which is something between a spa and forest resort, Baden-Baden has something extra special to attract tourists who want to relax and melt away stress and strains of life. Unique in Germany, Baden-Baden is set between the Rhine Plain and the Black Forest.The city is famous for its hot healing baths, but that is not all, it is also renowned for its casino, palaces and museums. Baden-Baden is one of the most beautiful cities in Germany with its picturesque scenery and charm all nestled into the enchanting setting of the forests trees, h istoric bridges and the flowing river. Finally, if you want to take a walk or hike, you can walk to the edge of the city and find yourself surrounded by nature. Take a walk in the National Park of the Black Forest to and try to imagine Hansel and Gretel leaving their breadcrumbs there.The places in Germany are endless, and there is so much to see, to suit all travelers tastes and all types of holiday styles. Of course, there are many more spectacular cities (Hannover, Heidelberg, Augsburg, Aachen, Mannheim or Saarbrücken) in Germany that you can explore and discover. But I hope this gets you started, on your discovery to Germany and its treasures. If you need more inspiration, you can take a look at the German Tourist board. There is so much to enjoy, Have fun!.

Learn the History of Embroidery

Learn the History of Embroidery A Beginner’s Introduction on the History of Embroidery ChaptersEmbroidery Designs Throughout History Starting in The Bronze AgeIron Age and Dark Age EmbroideryEmbroidery Stitches for Medieval TapestriesEmbroidery History In Gold and WhiteTudor Embroidery FlowersThe 19th Century of Embroidery to the PresentSince the beginning of time, people have adorned their clothing with fancy needlework and hand embroidery. Be it by sewing shells on a shirt, cutting out patterns in leather skirts, sewing gold and precious stones onto a dress or adding a needle-woven border to simple linen shifts, early civilisations found many ways to embellish their clothing. It is therefore rather surprising to find that the art of embroidery can’t be traced back earlier than about 600 BC. This may in part be due to the fact that very few early textiles have survived. And of those that have, not all have been examined by textile specialists. For example, early Egyptian fabric was often marked with hieroglyphs mentioning the owner or the quality. What is unclear is whether these marks were needle-stitched or woven directly into the cloth, as woven bands and even repeated woven designs are known from some Egyptian textile finds of the period from about 1340 BC.Looking for sewing courses London?5th century BC. In Bronze Age Scandinavia, stem stitch and various twined and buttonhole stitches were used to embellish clothes.Learn how to embroider with our beginner tutorial...Iron Age and Dark Age EmbroideryIn the 5th/6th centuries AD, when Egypt was part of the Byzantine Empire, the festive, wide tunics of the period were decorated with roundels and panels. Most of these decorative strips with their marine and pastoral designs were woven in a technique similar to Jacquard weaving. But a few roundels have survived in split, stem, and chain stitch. Like later Dark Age examples where line stitches were used to fill out forms, the outline of the figures was stitched first, with the embroidery continuing in an inwards spiral until the section was fille d. Chain stitch is a technique we find again in later Dark Age textiles; in the 7th century, the burial garment of the Merovingian Queen Bathilda  used chain stitch to imitate her precious jewellery - as she retreated to the Abbey of Chelles at the end of her life, she had probably left the real jewellery behind or donated it to the abbey. In honour of her queenly status, the simple white shift she was buried in was stitched with rows of necklaces and several brooches. The 10th century embroideries from Mammen in Denmark used stem stitch and herringbone stitch for animal figures and bands depicting acanthus leaves and human faces. Though they are too fragmentary to know for sure, they probably decorated a cloak or tunic.Also discover how you can get started in embroidery...Crafting Goldwork in the Dark AgesGold has long fascinated mankind with its rich sheen and its failure to oxidise. They found ways to wear it - making it into jewellery, and eventually adding an embroidered gold f inishing it onto their clothes. Gold thread were generally couched into place with wool and later silk thread as it can’t be sewn in the traditional sense. Though gold was probably incorporated into clothing at a much earlier date, one of the earliest confirmed use of gold embroidery is from the tomb of Merovingian Queen Arnegunde of the 6th century BC. Her outer garment had goldwork embroidery cuffs in a rosette design .Goldwork from the sleeve cuffs of Queen Arnegunde. Die Franken: Wegbereiter Europas. Exhibition Cataloguie. Mainz: von Zabern, 1996.A small fragment from the late 8th to early 9th centuries from Maaseik, Belgium uses surface couching for gold threads and split stitch on the backgrounds - a precursor to the Opus Anglicanum of the medieval period. The stole and maniple of St. Cuthbert used stem stitch for the outline and, again, split stitch for filling in the figures. The gold thread for the background was held in place with simple couching.Discover how you can lea rn to sew with easy embroidery patterns!single stitches are laid crosswise and couched. Bayeux stitch is commonly referred to as laid and couched work; in Scandinavia, where it probably originated, it is called Refilsaum.KlosterstitchIn the cloisters of Northern Germany, nuns made elaborate wall hangings for the choirs of their church in a special couched stitch known as Klosterstich, “cloister stitch”. In the 13th-16th centuries, the monasteries of Lüne, Ebstorf, Heiningen and Wienhausen produced beautiful tapestries in brilliant colours depicting biblical and allegorical scenes and scenes from popular novels of the period (Ywain, Tristan). Though now Klosterstich has survived almost exclusively from Northern Germany, a few examples from southern Germany suggest it was more common than the evidence suggests - it is possible that there it was mostly produced in a secular context. Klosterstich is a self-couching technique - that is, the thread laid down is the same as the thread used for couching. Klosterstich is worked with vertical laid stitches. They are set from top to bottom and couched from bottom to top. In Klosterstich the couching stitches are practically invisible, separating it from similar techniques such as bokhara stitch, where the couching stitches make patterns atop the base embroidery. Roumanian stitch is also similar, but is worked horizontally rather than vertically.German Brick StitchGerman brick stitch is a counted-stitch embroidery technique using a variation of brick stitch somewhat reminiscent of bargello. Where brick stitch only uses stitches of the same length, medieval German brick stitch will sometimes use up to three different lengths to make the pattern. It was popular in the 14th and 15th centuriesBrick stitch often uses colourful geometric patterns in counted stitch. Photo credit: Catrijn on Visual hunt / CC BY-NC-NDThe most common form is a recurring geometric pattern covering an entire surface. It was mostly used for purse s, cushions, and hangings for furniture, but wall hangings in German brick stitch have survived, including some that show figurative scenes. You can find some patterns based on originals here.Kloster? Bayeux? Learn how to sew these and other easy embroidery stitches...Embroidery History In Gold and WhiteThe following two techniques were used mostly for religious pieces and have yielded some of the most beautiful examples of medieval embroidery.Opus Teutonicum or German whiteworkDuring the period of Lent just before Easter, the usual, richly-decorated altar cloths and hangings were packed away and replaced by white ones. But just because they were white didn’t mean they weren’t decorated: starting from the 12th century, whitework altar cloths have survived using a variety of stitches including stem stitch, chain stitch, long-armed cross-stitch, buttonhole stitch, brick stitch and a variety of openwork techniques. In harmony with the theme of Lent, they depicted the death and resu rrection of Christ.Opus AnglicanumThe Middle Ages brought for several goldwork techniques, including or nué (a couching technique with amazingly subtle shading) used from the 15th century onwards. But the most common was the so-called Opus Anglicanum. The term was coined in the 13th century for a technique that existed long before - the same we have already seen for the 8th/9th century Maaseik embroideries. English embroiderers were famous for their ecclesiastical vestments in gold and silk, so that anything in that technique was called “English work”. In a secular context, small bags and pouches showing lovers or scenes from medieval novels have also survived in Opus Anglicanum.Opus anglicanum was used for religious garments such as this cope. English goldwork was famous throughout Europe. 27.162.1Metropolitan museum of Art / CC0 1.0The coloured part of the embroidery is done in split stitch, with the gold couched in place.Learn more about embroidery by joining a sewing class near you. Even in Scotland, you can find sewing classes Glasgow or Edinburgh.Tudor Embroidery FlowersThe Tudor Period is a Golden Age of embroidery for any historian - an amazing amount of pieces have survived, including some in Elizabeth’s own hand.This cover for a book of poem was embroidered by Queen Elizabeth I herself when she was a girl. English Embroidered Bookbindings by Cyril James Humphries Davenport, F. S. A,. edited by Alfred Pollard, London, 1899BlackworkThough black embroidery was known in England before that, the introduction of blackwork to the English court is credited to Catherine of Aragon who supposedly brought it over from her native Spain when she married King Henry VIII in 1509. In the Tudor period, it was a common decoration for shirt cuffs, smocks and bonnets. It is a form of counted-thread embroidery  generally done in black, very often in Holbein stitch. Though it could be done in other colours as well, it was almost always monochrome. Diaper patterns we re used for filling.A painting of Elizabeth I showing blackwork embroidery on the sleeves and bodice. By Unknown - Scanned from Thomasina Beck, The Embroiderer's Flowers, Devon, England: David Charles, 1992, ISBN 0715399012, Public Domain,Floral motifsElizabethan embroidery otherwise used a number of stitches, of which some of the most common were tent stitch, gobelin stitch, running stitch, detached buttonhole and chain stitch. Intricate floral designs were the most common; and stumpwork became popular at that period.Learn what supplies you need in your kit to start simple embroidery projects!The 19th Century of Embroidery to the PresentWhat student of 19th-century literature doesn’t remember poor Fanny Price undoing stitches in Lady Thomas’s tapestry-work to do them again correctly? The embroidering lady is an enduring image of the 19th century, and indeed, many of the embroidering techniques popular today were used at that time. Various articles of daily life were embroidere d, from fireplace screens to footstools to doilies and “tidies”, to little bags and huswifs (needle rolls). As over the course of the 20th century machine embroidery became easier and embroidery was no longer the fashionable embellishment of choice for clothing, it became purely a hobby while at the same time ascending to an art form, with embroidered images being created solely for the joy of owning them.Ready to start sewing? Find sewing classes near me  or online sewing classes.

Listening Exercise David Bowie, Well Miss You

Listening Exercise David Bowie, Well Miss You David Bowie is perhaps one of the most influential pop/rock stars of our time. He had a very interesting life full of devastation, talent, and addiction. He pushed music, pop, and performance to  a new level. In remembrance of him, weve created an extensive listening exercise. We hope youll enjoy listening to it as much as we did!Watch the videos below,then answer the listening questions in comments and well reply.What was unusual about his parents?What kind of child was Bowie?Who was the most important person in his life?What happened to his eye?How did he say his eye help him?How many bands did David Bowie have?Why did he change his name?What devastated David in his personal life?His father wasnt very supportive of Davids music career.  True/False?David didnt like acting. True/False?How did he start his life as a rockstar?What did musicians and fans have in common?David felt like he was a natural performer. True/False?Audiences loved The Hype. True/False?What very conventional deci sion did he make?There are several more videos in this series about Bowies life. Also, the  Canadian astronaut below, Chris Hadfield spent five months in space â€" a time in which he gained international fame for his extensive use of social media while floating above Earth. But one of his most impressive accomplishments was his cover of David Bowies Space Oddity â€" not only the first musical recording in space, but a cover Bowie called possibly the most poignant version of the song ever created.Lock your Soyuz  hatch and ____ your helmet __.This is ground control to Major Tom, youve really _____ the ____.What does the above phrasal verb mean?I hope you enjoyed our lesson about David Bowie. He will be missed!  LOI has several lessons about important musicians. If you want to study  English while learning about great  musicians, try taking some of our classes.

Passive Voice Can be Mastered in 30 Minutes or Less!

Passive Voice Can be Mastered in 30 Minutes or Less! Do you often struggle with the English passive voice and need to be reminded when and how it is used?  Take 30 minutes out of your busy day to practice, and afterwards, youll feel like a master.  Lets get started! English Passive Voice Lesson!English Passive Voice VideoFirst, take a look at  this short grammar video  with review questions about the basics of passive voice.  Or, if youre too excited and just want to  begin, we can review the important facts here:WHEN  is the passive voice used?we dont know who or what does the actionthe action is most importantHOW  is the passive voice used?form of to be (OR to get-this is common  in American English) + past participleLets review the verbs be and get in  each tense, then you say  a sentence of your own after reading the example:English Passive Voice TensesPresent: is/am/are washed - get/gets washedexample: The dishes are washed by the dishwasher.Past: was/were robbed  - got  robbedexample: The shop got robbed the other night.Presen t continuous: is/am/are being made  - is/am/are getting  madeexample: The jewelry is being made for Mothers Day.Future: is going to/will be built  - is going to/will  get  builtexample: The apartment will be built next year.Present perfect: has/have been discovered  - has/have gotten  discoveredexample: The cure for cancer has not been discovered.Modals: should be prohibited  - should get  prohibitedexample: I think smoking in this restaurant should be prohibited.You  now know how and when passive voice is used.  This understanding can be strengthened by listening to examples of passive voice here:and here:  Youre almost there.  Its important to  review some irregular past participles that are different from their past simple form:English Past Participlesbite - bitten                see - seenblow - blown              show - shownbreak - broken                sing - sungeat - eaten              speak - spokengive - given                take - tak enknow - known              tear - tornovercome - overcome                wake - wokenride - ridden                  wear - wornrun - run              write - writtenOk, now its time to put it all together!  Change  the following sentences from active voice to passive voice.  Write your answers in the comment section.English Passive Voice ExerciseExample:  ActiveThe emotions overcame her.  Passive: She was overcome with emotions.The choir is singing songs.The nail has torn his  shirt.The fans  will see  Beyonce tonight.The police found the thief.Many students are taking that test this year.Teachers gave the award to the most creative person.A dog might bite him if he gets too close.He dresses himself every day.The owners will show the remodeled house this Saturday.His mom wakes him up every day.Great work!  Dont worry, if youre still not feeling like a master, remember to keep practicing, and take a class with LOI to perfect your skills!  Finally, h ere are 3  things  that should be kept in mind  about passive voice:Politicians often use the passive voice to intentionally obscure the idea of who did the action.  (Mistakes were made.)We often hear and see the passive voice in crime reports and scientific journals.If youre not sure if you have the passive voice, try ending the sentence with by aliens.The aliens attacked the town (by aliens).The town was attacked (by aliens).

How to know when its time to move onto a new teaching job

How to know when it’s time to move onto a new teaching job Before you considered teaching overseas, you had very specific reasons for deciding. But as with any job, as you gain experience, your priorities and career objectives change, and you might now be considering whether or not you should renew your teaching contract for another year or move on to a new challenge. But how do you know when it’s really time to move on? There are some tell-tale signs that taking on a new teaching job elsewhere - perhaps in a new country - might be the right decision for you. You’re keen for new teaching experiences Do you feel like you know your job like the back of your hand and want to challenge yourself further? Stuck in the same daily routines? Have you stayed at the same career level for several years now? You might be ready for a change. Take a long look at how a job change will enhance your job experience. The key word here though is experience - you shouldn’t only consider a job change because of salary. More money can be encouraging for a short time, but if you aren’t working in a city that you like or you settle for a new job that doesn’t challenge or excite you, you won’t be happy for long. Remember, learning opportunities can often be just as valuable as salary in the long run Your interests have changed Maybe you were a recently licensed teacher when you started out and was looking for something close to home. Maybe you’ve already taken the plunge and wanted to try teaching overseas and now you’re keen to immerse yourself in a different culture. Maybe you set some foreign language goals for yourself. Or maybe you’ve just always wanted to live in South East Asia. It’s normal for your priorities to have changed over the years. Maybe you’ve just completed your year-long contract and now you have a newfound sense of wanderlust. Whatever the case, if you find yourself daydreaming about new teaching abroad experiences, it might be time to look elsewhere. The great thing about signing a shorter contract is that you always have more flexibility: when your year is up, the world is your oyster! You find your work-life balance is shifting Teaching is hard work. But if you find that you’re burning out, beginning to have less ‘me’ time, and you’re perhaps not receiving the recognition and support you deserve, it might be worth considering moving on. Having personal time to yourself that allows you to unwind, reconnect with family, or get out and have fun are absolutely critical, wherever you are. One thing worth doing is having a conversation with your employer before you decide not to renew your contract. If you like the city you’re living in and enjoy your co-workers but don’t feel challenged enough, mention it! Many employers will take your feedback to heart and might even work with you to adjust your role if they can. Otherwise, you’ll know that you’ve explored every avenue to improve your current job situation and now it’s just time to move on. Whatever you decide, remember that making changes to your career is a way of initiating progress. Here’s to new adventures!

HD Beijing School

HD Beijing School HD Beijing School Opening in September 2017, Beijing HD Bilingual School is brilliantly located in the Dongba area, northeast of Beijing City. Dongba is found within the Citys Chaoyang District and is developing into Beijings new international CBD, complete with high-end commercial and recreational spaces. HD Beijing is an important addition to this high-profile district, offering an outstanding international education that blends the best of British and Chinese curricula on a beautiful campus. HD Beijing not only benefits from being part of a successful network of HD schools in China (HD Shanghai HD Ningbo), but also from a strong relationship with Hurtwood House, our partner school in the UK. HD Beijing draws on Hurtwoods experience and expertise at providing an all-round education where children, not only achieve excellent academic results, but also develop interests and skills to prepare them for the challenges of life beyond school. With this in mind, HD Beijings curriculum offers a broad range of opportunities designed to develop intellectual growth, physical and emotional health, artistic endeavours, creativity and service to others. The School is committed to fostering truly bilingual and bicultural students, enabling them to gain competency in both Mandarin and English, as well as preparing them culturally for life in an increasingly interconnected world. Our curriculum is taught using a dual-language immersion approach; students benefit from lessons delivered by native speakers of English and Chinese, with some subjects taught with both teachers in the same classroom. As well as supporting students to become bilingual, the low pupil to teacher ratio enables HD Beijing to deliver a highly personalised approach to learning. In keeping with our partner school, Hurtwood House, HD Beijings ethos, values and curriculum help to foster a strong and supportive school community. The Schools staff are strongly motivated and enjoy participating in all aspects of school life. Teachers who have not experienced a bilingual programme before enjoy the challenge and learn new and transferable skills in the process.

3 Holiday Recipes that will satisfy your taste buds, your wallet and your tummy

3 Holiday Recipes that will satisfy your taste buds, your wallet and your tummy Harvest Stuffing from WholeLiving.com The second recipe I’d like to share with you is fat free, low calorie challah bread. This bread is easy to make and low in cost. In this recipe you will use supplements of: 2 egg whites for every 1 egg and applesauce in place of oil. Challah recipes can be found on sites like Food.com and All Recipes. This supplementing technique is thanks to one blogger on the Adventures in Challah website. Hallah from SmittenKitchen.com My third and final recipe, which I would like to share with you, is for an apple crisp that is low in calories. This recipe is super low in cost and contains only: 8 apples, 1 cup of sugar, 1 cup of flour, 1 egg, 1 tablespoon of baking soda, 1 ½ tablespoons of cinnamon and 1 tablespoon of butter. This recipe can use supplements of whole-wheat flower, egg whites or cooking spread. Apple Crisp from AllRecipes.com Being fit for the holidays however, is not directly related to eating. It is important to exercise, get plenty of sleep and eat well-balanced meals. I hope these recipes help you to supplement some of your favorite holiday foods and encourage you to find healthy supplements for your favorite dishes. Until next time, keep trim while you trim the tree this holiday season.